Deepak: 'Meditation Opens the Door of Your Soul' (VIDEO)

Source:- https://www.deepakchopra.com/news/article/870

Published by www.huffingtonpost.com

Meditation: It does the body and soul good. Take it from Deepak Chopra, who hasn't missed a day of meditation in 40 years. In this "Super Soul Sunday" clip, he says that life is going to get better if you meditate, and that there are five main reasons why anyone and everyone should start a meditation practice.

The first benefit of meditation, Deepak says, is stress management. "When you have stress you don't sleep well, you're not good in your relationships, and there are biological effects," he states. "Your blood pressure goes up, [your] heart rate speeds up, you get arrhythmias, [your] immune system gets compromised. There are tons of data on why s…

How to Set New Year’s Goals You’ll Actually Enjoy Pursuing

Source:- http://feedproxy.google.com/~r/tinybuddha/~3/rEBTUAhYf8c/

Man on a rainbow

“Intentions and goals are tools for liberation. But when we use goal-chasing like a hammer, it can beat up on our self-esteem, relationships, and creativity.” ~ Danielle Laporte

Every year, we set out to reach new goals and change our lives. This may mean finally meeting that girlfriend or boyfriend, achieving the dream body, or increasing our salary. Or maybe it’s all three, and a bit more. Whatever combination of goals we have, they help us see how we want to live out our year.

But we can get obsessed with reaching them, so much so that we start to lament that we aren’t already w…

7 of the most expensive degrees in the world

Source:- http://feedproxy.google.com/~r/businessinsider/warroom/~3/iYJ55S7ZdgU/most-expensive-degrees-in-the-world-2016-12

Yale University campus

At $1.3 trillion, student-loan debt in the US exceeds car loans and even credit-card debt. But education is an investment for the future, or so the mantra goes. Students routinely pay hefty costs to come away with the diplomas they desire.

With that in mind, Business Insider rounded up some of the most costly degree programs around the world.

The programs span some of the expected categories, like medical degrees and MBAs, to less likely bachelor of arts programs and music degrees.

The prices listed below reference only tuition costs without room and board and other expenses.

Below are seven of the most …