Creating a Ketogenic Diet Habit: Five Low Carb Foods For Success


Create a Ketogenic diet habit. That was my number one goal for the New Year. I had read about the benefits of a high fat/low carb diet in a book by Gary Taubes, entitled Why We Get Fat. The results sounded compelling. Not only could I lose weight, but I could improve my blood chemistry at the same time. My problem was, I had miserably failed at low carb diets before. I could do them for a few days, but the lack of natural food replacements meant I had little or no variety.

ketogenic diet habit

I know what you are saying. How can you lose weight and get better blood results with a high-fat diet?┬áS…

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