Deepak: 'Meditation Opens the Door of Your Soul' (VIDEO)


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Meditation: It does the body and soul good. Take it from Deepak Chopra, who hasn't missed a day of meditation in 40 years. In this "Super Soul Sunday" clip, he says that life is going to get better if you meditate, and that there are five main reasons why anyone and everyone should start a meditation practice.

The first benefit of meditation, Deepak says, is stress management. "When you have stress you don't sleep well, you're not good in your relationships, and there are biological effects," he states. "Your blood pressure goes up, [your] heart rate speeds up, you get arrhythmias, [your] immune system gets compromised. There are tons of data on why s…

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